Processed foods and
environmental pollutants can have an adverse effect on the liver, either
overworking it or causing some sort of overload. Whatever the cause, many an
individual can attest to coming under assault from a variety of health related
ailments because their liver can no longer process toxins efficiently.
Considering the worrying
percentage of modern society suffering from liver related illnesses, it is only
natural that many an individual would take special interest in the idea of a
liver detox cleanse.
The liver detox cleanse
can take various shapes and formats, all of them designed to stimulate the
organ’s ability to efficiently process toxic waste, with those foods that have
been deemed most effective in naturally cleansing the liver when consumed, and
hence maintaining the health of the body, including the following;
-Garlic
This pungent food item
isn't exactly on everyone’s list of favorite food items; however even small
amounts of garlic can have a drastic impact on the liver; garlic possess the
compounds allicin and selenium which, by initiating the activities of liver
enzymes, will aid the body in its efforts to flush out toxins.
-Green Tea
Green tea is all the
rage today, and for good reasons; the catechism it possesses are antioxidants
that will allow the liver to function optimally. A diet isn't quite complete
without green tea.
-Olive Oil
Doctors have been known
to recommend the utilization of cold pressed organic oils in meals (this
including flax seed and hemp as well as olive oil) because of their ability
reduce the burden the liver might be experiencing in its attempts to cleanse
the body. Olive oil, by providing a lipid base that can absorb toxins, will
keep the liver from overloading on toxic elements.
-Lemon
Citrus fruits are great
for the liver; this is because of their Vitamin C content which will aid the
body in processing toxins and converting them into the sorts of compounds that
can be absorbed by water. A glass of lemon every day will keep the liver
stimulated.
Along with cabbage,
turmeric, walnuts, leafy vegetables and apples to mention but a few, it is
possible to undertake a liver detox cleanse by simply eating the right foods at
the right time, without sequestering yourself away from the world for several
weeks on end in your attempt to give processed foods and pollutants a wide
berth.
