Liver Detox Cleanse

Processed foods and environmental pollutants can have an adverse effect on the liver, either overworking it or causing some sort of overload. Whatever the cause, many an individual can attest to coming under assault from a variety of health related ailments because their liver can no longer process toxins efficiently. 

Considering the worrying percentage of modern society suffering from liver related illnesses, it is only natural that many an individual would take special interest in the idea of a liver detox cleanse.

The liver detox cleanse can take various shapes and formats, all of them designed to stimulate the organ’s ability to efficiently process toxic waste, with those foods that have been deemed most effective in naturally cleansing the liver when consumed, and hence maintaining the health of the body, including the following;

-Garlic

This pungent food item isn't exactly on everyone’s list of favorite food items; however even small amounts of garlic can have a drastic impact on the liver; garlic possess the compounds allicin and selenium which, by initiating the activities of liver enzymes, will aid the body in its efforts to flush out toxins.

-Green Tea

Green tea is all the rage today, and for good reasons; the catechism it possesses are antioxidants that will allow the liver to function optimally. A diet isn't quite complete without green tea.

-Olive Oil

Doctors have been known to recommend the utilization of cold pressed organic oils in meals (this including flax seed and hemp as well as olive oil) because of their ability reduce the burden the liver might be experiencing in its attempts to cleanse the body. Olive oil, by providing a lipid base that can absorb toxins, will keep the liver from overloading on toxic elements.

-Lemon

Citrus fruits are great for the liver; this is because of their Vitamin C content which will aid the body in processing toxins and converting them into the sorts of compounds that can be absorbed by water. A glass of lemon every day will keep the liver stimulated.

Along with cabbage, turmeric, walnuts, leafy vegetables and apples to mention but a few, it is possible to undertake a liver detox cleanse by simply eating the right foods at the right time, without sequestering yourself away from the world for several weeks on end in your attempt to give processed foods and pollutants a wide berth.